Weigh In record (no journal entry) for 13 February 2021
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1772 kcal
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Fat: 74.30g | Prot: 160.49g | Carb: 110.17g.
Breakfast: Руккола, On Fish Oil, Вареное Яйцо, Philadelphia Lite Cream Cheese Cream Cheese, Семга, Cubic Original Sandwich Wheat Loaf. Lunch: Салат, Помидоры, Оливковое Масло, Waitrose Crunchy And Golden Cod Fillets, Waitrose Green Lentils. Dinner: Оливковое Масло, Огурец (с Кожурой), Руккола, Куриное Филе. Snacks/Other: Помело, Черешня, Greenday Veggie Crisps, Lindt 70% Coaco Excellence Dark, Черника, Auvernou Mini Stick Emmental, Миндаль, Творог, Dymatize Iso100 Protein Powder. more...
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losing 1.8 lb a week
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