dressagebird's Journal, 18 January 2011

190.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 65.01g | Prot: 64.06g | Carb: 114.05g.   Breakfast: Thin & Crispy Flatbread, Vegetable Oil-Butter Spread (Reduced Calorie), Egg. Lunch: mayonnaise, avocado, sourdough bread. Dinner: Meatless Meatballs, Vegetarian Minestrone Soup Low Fat (Large). Snacks/Other: Endulge Peanut Butter Cups. more...

2409 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 50 minutes. more...