Weigh In record (no journal entry) for 13 February 2021
|
114.0 lb
Lost so far: 62.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
905 kcal
|
Fat: 43.69g | Prot: 89.05g | Carb: 42.83g.
Lunch: 蛋白. Dinner: 明治 (Meiji) 代可可脂黑巧克力 (4.1克), 杏仁, 安佳 較低脂乳酪, 龍鬚菜, 高麗菜, 菠菜, 嘴邊肉, 海帶（加醬油）, 豬肝, 魷魚. Snacks/Other: 綠茶, 美白產品, 蘋果醋. more...
|
|
1710 kcal
|
Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|