Weigh In record (no journal entry) for 09 November 2013
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179.7 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1156 kcal
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Fat: 56.25g | Prot: 47.70g | Carb: 124.01g.
Breakfast: Avocado, Coffee with Milk, Xylitol, Toasted Whole Wheat Bread (Commercial). Lunch: Woolworths Seasonal Fruit Salad, Potato Pancakes, SSN 100% Whey Protein, Xylitol, Coffee with Milk. more...
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steady weight
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fatfalooski's weight history
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