Weigh In record (no journal entry) for 12 February 2021
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241.4 lb
Lost so far: 15.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1279 kcal
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Fat: 34.01g | Prot: 42.08g | Carb: 218.60g.
Breakfast: Tim Hortons Breakfast Sandwich - Cheese Bagel, Sausage, Egg, Cheese, President's Choice Frozen Mango Chunks, Kirkland Signature Frozen Pineapple. Lunch: Dried Cranberries. Dinner: Morning Star Farms Mediterranean Chickpea Burger, D'Italiano Burger Bun. more...
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losing 1.6 lb a week
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