Weigh In record (no journal entry) for 12 February 2021
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202.4 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1536 kcal
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Fat: 3.72g | Prot: 50.63g | Carb: 327.96g.
Breakfast: Cuscuz (Cozido). Lunch: Pimentão Verde, Cebolas, Tomates, Cuscuz (Cozido). Dinner: Pimentão Verde, Cebolas, Tomates, Cuscuz (Cozido), Cuscuz (Cozido). Snacks/Other: Melão. more...
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losing 15.4 lb a week
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