Weigh In record (no journal entry) for 12 February 2021
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304.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1743 kcal
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Fat: 107.46g | Prot: 87.70g | Carb: 127.30g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Frozen Blueberries, Great Value Almond Milk Original Unsweetened, Baby Spinach, Garden of Life Raw Organic Protein Chocolate, Publix Egg Salad. Lunch: Mozzarella Cheese (Whole Milk), Publix Egg Salad, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Hellmann's Real Mayonnaise, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Jack in the Box Mozzarella Cheese Sticks (3). Snacks/Other: Watermelon, Cantaloupe (Muskmelon). more...
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3938 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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