Weigh In record (no journal entry) for 18 January 2011
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178.8 lb
Lost so far: 7.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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272 kcal
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Fat: 6.69g | Prot: 13.05g | Carb: 42.67g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. more...
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losing 1.4 lb a week
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gloathcrusade's weight history
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