Weigh In record (no journal entry) for 12 February 2021
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173.8 lb
Lost so far: 6.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1436 kcal
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Fat: 53.64g | Prot: 55.16g | Carb: 188.40g.
Breakfast: Milk (Nonfat), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Harris Teeter Honey & Nut Toasted Oats Cereal. Lunch: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Ready Pac Bistro Santa Fe Style Salad. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Harry & David Milk Chocolate Moose Munch Popcorn, Black Forest Gummy Worms, Millville Krispy Treats Rice Squares. more...
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losing 2.8 lb a week
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