Weigh In record (no journal entry) for 18 January 2011
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245.5 lb
Lost so far: 1.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2690 kcal
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Fat: 124.00g | Prot: 176.00g | Carb: 214.00g.
Breakfast: Nonfat Caramel Macchiato (Tall), Banana Nut Bread, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Italian Style Turkey Meatballs, PARMESAN CHEESE, Multi-Grain Sandwich Thins. Snacks/Other: Rondnoir Dark Chocolate. more...
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losing 3.5 lb a week
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Sunryze6's weight history
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