cdgorby1's Journal, 18 January 2011

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 31.62g | Prot: 74.28g | Carb: 149.77g.   Breakfast: whole milk, multi grain cheerio. Lunch: Tomato Garden Vegetable with Rotini Soup. Dinner: Asian Sides - Teryaki Noodles, Baked Italian Style Orange Roughy. Snacks/Other: Orginal Whipped Light Cream, Diet Root Beer, Light Vanilla Ice Creams (Soft Serve), Pure Life Lemon Splash. more...

2297 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...