Weigh In record (no journal entry) for 13 February 2021
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131.2 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1114 kcal
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Fat: 71.45g | Prot: 120.54g | Carb: 9.57g.
Lunch: Well Naturally Sugar Free Dark Chocolate, Low Carb Bread, Cheddar or Colby Cheese (Low Sodium) , Bacon, Coles Angus Beef Mince. more...
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losing 1.5 lb a week
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 Comments
12 Feb 21 by member: trishjones
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Haha!!! Certainly does. I'm trying to learn how to maintain now that I'm at my goal so I'm still tracking so can learn what my maintanance macros look like :)
12 Feb 21 by member: aras78
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