Weigh In record (no journal entry) for 12 February 2021
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139.0 lb
Lost so far: 2.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1696 kcal
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Fat: 119.91g | Prot: 105.90g | Carb: 46.97g.
Breakfast: Scrambled Egg , Bacon. Lunch: Simply Nature Organic Beef Bone Broth. Dinner: Applegate Farms Smoked Chicken Breast, Jif Natural Creamy Peanut Butter. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 3.1 lb a week
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