Weigh In record (no journal entry) for 09 November 2013
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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450 kcal
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Fat: 8.27g | Prot: 76.04g | Carb: 13.34g.
Breakfast: Coffee. Lunch: Fresh Express Baby Spinach, Skinless Chicken Breast. Dinner: Mayonnaise, Broccoli Flower Clusters, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Melba Toast. more...
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losing 0.8 lb a week
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