Weigh In record (no journal entry) for 12 February 2021
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206.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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944 kcal
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Fat: 62.12g | Prot: 62.89g | Carb: 28.70g.
Breakfast: Kroger Sliced Mushrooms, Kroger Fully Cooked Bacon, Kroger Eggs (Large), Cream Cheese . Lunch: Sprite Diet Sprite, Great Value Chopped Walnuts, Mixed Salad Greens, Pork Chops (Top Loin, Boneless) . Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, JD's Best Gluten Free Pizza. Snacks/Other: Great Value Mixed Nuts, Herb-Ox Chicken Bouillon Cubes. more...
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losing 26.6 lb a week
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