Weigh In record (no journal entry) for 12 February 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1487 kcal
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Fat: 29.78g | Prot: 105.88g | Carb: 190.24g.
Breakfast: Arance, Zucchero, Tuorlo d'uovo, Bio Più Composta Pesca e Curcuma, Happy Harvest Roggen Segale, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Caffè (Espresso), Natural Food Germe di Grano, Milbona Soia Drink Naturale, Bondis Farro Italiano, Amor di Sole Piselli, Carote, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Despar Premium Bresaola, Succo di Limone, Wasa Integrale. Snacks/Other: Arance. more...
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losing 1.5 lb a week
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ennio.cazzoli's weight history
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