Weigh In record (no journal entry) for 12 February 2021
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210.0 lb
Lost so far: 58.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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173 kcal
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Fat: 7.50g | Prot: 8.00g | Carb: 17.25g.
Breakfast: Haolam Slims Cheddar, Great Value Whole Milk, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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losing 5.3 lb a week
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