Weigh In record (no journal entry) for 18 January 2011
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2177 kcal
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Fat: 59.43g | Prot: 106.64g | Carb: 274.25g.
Breakfast: Corn Bran, Milk (Nonfat). Lunch: Original Baked Potato Chips, Chipotle Southwest Sauce, 6" Turkey Breast, Natural Cheddar Cheese. Dinner: Beer, Deep Fried Potato French Fries (from Frozen), Roast Beef Sandwich. Snacks/Other: Cottage Cheese, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned). more...
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2579 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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