Weigh In record (no journal entry) for 12 February 2021
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1338 kcal
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Fat: 41.63g | Prot: 45.24g | Carb: 185.70g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Pampered Chef Italian Meatball Soup, Olive Oil. Snacks/Other: Oreo Chocolate Sandwich Cookies, Disaronno Amaretto. more...
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losing 5.6 lb a week
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lba756's weight history
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