Zaw00d's Journal, 12 February 2021

180.0 lb Lost so far: 1.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 46.06g | Prot: 63.36g | Carb: 122.96g.   Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee with Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Turkey Sandwich with Spread. Snacks/Other: Dempster's White Bread, Cheesecake. more...

1990 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...