Weigh In record (no journal entry) for 12 February 2021
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303.0 lb
Lost so far: 7.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1134 kcal
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Fat: 72.60g | Prot: 100.38g | Carb: 21.63g.
Breakfast: Great Value Butter (Salted), Kraft American Cheese Slice, Carl Buddig Corned Beef, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Wild Salmon Fillets. Dinner: Egg Roll in a Bowl. Snacks/Other: Kraft American Cheese Slice. more...
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losing 3.5 lb a week
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