skydiverjim's Journal, 04 January 2021

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1767 kcal

Fat: 70.40g | Prot: 80.51g | Carb: 189.57g.   Breakfast: Tea (Brewed), Living Essentials 5-Hour Energy Drink, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, White Bread , Fried Egg , Unsalted Whipped Butter Stick. Lunch: Tuna Salad Sandwich. Dinner: Unsalted Whipped Butter Stick, Great Value Enriched White Sandwich Bread, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Southern Comfort Southern Comfort, Ritz Crackers - Fresh Stack. more...

2097 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...