Weigh In record (no journal entry) for 12 February 2021
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2384 kcal
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Fat: 132.47g | Prot: 114.91g | Carb: 184.44g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Firm Silken Tofu, Miso Soup. Dinner: White Rice, Green Chili Peppers (Canned), Tyson Foods Any'tizers Popcorn Chicken, Great Value Fully Cooked Popcorn Chicken, Onions, Olive Oil, Spinach. Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Tillamook Medium White Cheddar Cheese, Keebler Club Crackers Original. more...
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losing 4.9 lb a week
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