Weigh In record (no journal entry) for 18 January 2011
|
387.0 lb
Lost so far: 2.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1525 kcal
|
Fat: 43.01g | Prot: 88.13g | Carb: 210.39g.
Breakfast: Fat free Milk, Chai Tea, Blueberries and cream instant Oatmeal Great value. Lunch: Romane Lettuce, Kraft fat free Shredded Cheddar cheese, Hillshire farms Turkey Breast Lunch meat, Southwest spicy mustard great value, Fat Free Mayonnaise, La tortilla Factory Smart and delicious tortillas. Dinner: Cheeseburger and Fries. Snacks/Other: Fiber One Bar, Yoplait Non fat yogurt Peach, 2% lowfat cottage cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slim Honkey's weight history
|