Marcionegao's Journal, 12 February 2021

184.1 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 92.79g | Prot: 91.39g | Carb: 223.54g.   Lunch: Manjar de Coco, Prats Suco de Limão , Friboi Lagarto, Arroz Branco (Cozido), Couve Refogada, Sadia Frango a Passarinho, Tutu de Feijão. Dinner: Antarctica Guaraná (Lata), McDonald's Big Tasty Bacon. Snacks/Other: Laranjas. more...

2043 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...