Weigh In record (no journal entry) for 12 February 2021
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246.2 lb
Lost so far: 16.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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651 kcal
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Fat: 41.55g | Prot: 45.31g | Carb: 20.58g.
Breakfast: Hard-Boiled Egg , Tea with Milk and Sugar. Lunch: Tim Hortons Chicken Noodle Soup (Small). Dinner: Scrambled Egg . more...
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losing 2.5 lb a week
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