Suzeque's Journal, 08 November 2013

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Weigh In record (no journal entry) for 08 November 2013

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2013:

1005 kcal

Fat: 44.00g | Prot: 30.75g | Carb: 126.50g. Dinner: Panda Express Honey Sesame Chicken, Panda Express Steamed Rice, Panda Express Chow Mein. more...

1985 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...

steady weight

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Suzeque's Journal, 08 November 2013

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