Weigh In record (no journal entry) for 18 January 2011
|
228.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
2043 kcal
|
Fat: 54.22g | Prot: 126.01g | Carb: 263.47g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Chocolate Deluxe High Protein Bar. Lunch: Reduced Fat Mozzarella String Cheese, Lighten Up Sun Dried Tomato Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Special K Bar Chocolatey Drizzle, PLUS Thin Spaghetti, Chunky Mushroom & Green Pepper Pasta Sauce, Turkey Meatballs Italian Style. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Black Bean & Roasted Corn Salsa, Brown rice chips. more...
|
|
2797 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattmiller1600's weight history
|