Weigh In record (no journal entry) for 12 February 2021
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138.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2674 kcal
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Fat: 68.88g | Prot: 149.16g | Carb: 253.02g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Swiig Java Jolt, Profile Cereal, Bananas. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Del Monte French Style Green Beans. Dinner: Prosecco, Pepperoni and Sausage Pizza. Snacks/Other: Swiig Java Jolt, Oranges . more...
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losing 1.3 lb a week
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