Weigh In record (no journal entry) for 12 February 2021
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171.1 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1123 kcal
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Fat: 64.65g | Prot: 49.38g | Carb: 87.37g.
Breakfast: Vivo Galletas de Salvado. Lunch: Papas Fritas (Saladas), Almendras, Minuto Verde Frutos del Bosque, Soprole Yoghurt Protein+ , Carne Molida, Esmeralda Palmitos Enteros. Dinner: Danone Leche Cappuccino. more...
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losing 3.1 lb a week
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