Weigh In record (no journal entry) for 12 February 2021
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290.5 lb
Lost so far: 37.9 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1513 kcal
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Fat: 54.79g | Prot: 66.17g | Carb: 189.25g.
Lunch: Alpha Foods Beefy Cheddar Pot Pie, Kraft Macaroni & Cheese as Packaged. Dinner: Turkey Sandwich. Snacks/Other: Cereal with Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 6.3 lb a week
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