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fquevedo1
Journal
12 Feb 21
fquevedo1's Journal, 12 February 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 12 February 2021
242.1 lb
Lost so far:
6.4 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2021:
691 kcal
Fat: 37.45g | Prot: 75.62g | Carb: 7.86g.
Breakfast:
Café Instantáneo .
Lunch:
Harina de Coco.
Dinner:
Coca-Cola Light, Tomates, Entrecot.
Snacks/Other:
Huevo Frito, Café Regular.
more...
2686 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.8 lb a week
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