tdvallada's Journal, 12 February 2021

125.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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646 kcal

Fat: 10.21g | Prot: 75.46g | Carb: 61.01g.   Breakfast: Almonds , Apples , Diesel New Zealand Whey Isolate, Quaker Quick Oats (3-5 Min). Lunch: Pinty's Salt and Cracked Pepper Chicken Wings, French's Classic Yellow Mustard, Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. Dinner: Kirkland Signature Egg Whites, Yellowfin Tuna (Fish) . more...

1745 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...