Weigh In record (no journal entry) for 11 February 2021
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186.3 lb
Lost so far: 23.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1879 kcal
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Fat: 76.26g | Prot: 83.93g | Carb: 208.95g.
Lunch: Bodymed Hepafast Pulver, Alpro Kokosnuss Ungesüßt, Alpro Soya Milch, Bofrost Frikadelle nach Hausfrauen Art, Pfanni Kartoffel Püree Komplett, Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Jütro Rahmgemüse Gourmet. Dinner: Rahmsauce, Gebackene Champignons, Pizza Selbstgemacht. Snacks/Other: Gummibärchen. more...
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losing 2.6 lb a week
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