Weigh In record (no journal entry) for 12 February 2021
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138.9 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1334 kcal
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Fat: 68.00g | Prot: 55.30g | Carb: 122.00g.
Lunch: McDonald's Grand Big Mac, McDonald's Mozzarella Dippers, McDonald's French Fries (Medium). more...
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losing 1.8 lb a week
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 Comments
12 Feb 21 by member: adpreso
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12 Feb 21 by member: jo pacy
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Well done Jo. You have done brilliantly over and over again and you are a great mentor now to those who are wanting to improve their health and wellbeing. Top girl 👍
12 Feb 21 by member: Dave 10
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Aww thank you Dave very kind!! I’m no where near as good as I was need to give myself a kick up the bum lol 😆
12 Feb 21 by member: jo pacy
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You're welcome Jo. Don't think you need kick up the bum though.
12 Feb 21 by member: Dave 10
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I can’t seem to get past 62.5kg I did get down to 59.4 I’m so I no I can 🤷🏻♀️
12 Feb 21 by member: jo pacy
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