MMDuff10's Journal, 12 February 2021

148.8 lb Lost so far: 42.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 82.59g | Prot: 73.43g | Carb: 74.20g.   Breakfast: Blue Diamond Almond Breeze Original, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: P3 Portable Protein Pack, Deviled Egg. Dinner: Zaxby's The Blackened Blue Zalad, Safeway Trail Mix with Candy Coated Chocolate Pieces. Snacks/Other: Cabernet Sauvignon Wine. more...

2081 kcal

Activities & Exercise: Stability Ball - 28 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 28 minutes, Resting - 11 hours and 55 minutes, Desk Work - 5 hours and 49 minutes. more...