Weigh In record (no journal entry) for 08 November 2013
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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3185 kcal
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Fat: 142.69g | Prot: 166.19g | Carb: 270.22g.
Lunch: La Crianza Hamburguesa 100% Vacuno, Hamburguesa Grande con Condimentos y Verduras, Benedictino Agua Mineral sin Gas, Palta. Dinner: Carozzi Spaghetti Integral, Pechugas de Pollo (o Cocidas), Cerveza Normal, Colun Queso Light con Probióticos, Jumbo Pan Hallulla. Snacks/Other: Lindt Excellence Orange Intense Noir. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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