Weigh In record (no journal entry) for 18 January 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1093 kcal
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Fat: 28.48g | Prot: 42.31g | Carb: 181.45g.
Breakfast: Fiber one bar, flavored creamer, coffee. Lunch: banana, sugar free rice pudding, pretzel thins. Dinner: chicken breast, vegetables mixed, brown rice. Snacks/Other: Dove Dark Chocolate. more...
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losing 5.0 lb a week
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jamminjan0208's weight history
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