Weigh In record (no journal entry) for 12 February 2021
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2898 kcal
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Fat: 96.21g | Prot: 187.48g | Carb: 261.42g.
Breakfast: White Rice, Cooked Broccoli (Fat Added in Cooking), Chicken Breast, 2% Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: White Rice, Cooked Green String Beans (from Fresh), Chicken Breast, Musselman's Cinnamon Apple Sauce. Dinner: Vanilla Ice Creams, Potato French Fries, Anheuser-Busch Busch Light, Michelob Ultra Light Beer, Uncle Ben's Ready Rice - Long Grain & Wild, Cheddar's Coleslaw, Cheddar's Broccoli, Cheddar's Salmon. Snacks/Other: Apples , Market Pantry Sugar Cookies with Icing, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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3673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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