Weigh In record (no journal entry) for 12 February 2021
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1846 kcal
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Fat: 69.30g | Prot: 83.80g | Carb: 231.84g.
Breakfast: Simply Nature Original Soymilk, Carrington Farms Organic Milled Flax Seeds, Simply Nature Chia Seeds, One Degree Organic Foods Sprouted Rolled Oats, Diamond of California Slivered Almonds, Bananas, Coffee (Brewed From Grounds). Lunch: Simply Nature Quinoa & Brown Rice, Tasty Bite Organic Indian Madras Lentils. Snacks/Other: Egg White, Market Basket Whole Milk Greek Yogurt, Simply Nature Chia Seeds. more...
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losing 9.8 lb a week
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