Weigh In record (no journal entry) for 12 February 2021
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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499 kcal
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Fat: 40.53g | Prot: 26.65g | Carb: 2.46g.
Breakfast: Extra Virgin Olive Oil, Super G T bone steak, One A Day Men's Vitacraves Gummies, Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Nature Made Flaxseed Oil. more...
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losing 5.6 lb a week
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