Shotdoktor's Journal, 12 February 2021

253.6 lb Lost so far: 12.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

---

2658 kcal

Fat: 124.94g | Prot: 84.79g | Carb: 283.65g.   Breakfast: Apple Juice, Breakfast Burrito. Lunch: Bread (Home Recipe or Bakery), Butter, Tuna Sandwich. Dinner: Fireball Cinnamon Whiskey, Papa John's 16" Original Crust Pizza - Cheese, Caesar Salad with Romaine. Snacks/Other: Pepperoni, Ritz Crackers - Fresh Stack, Russell Stover Assorted Fine Chocolates (2), Cheddar Cheese , Brownie with Icing, Dairy Fresh Whipped Cream, Mrs. Smith's Dutch Apple Crumb Pie. more...

3718 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Driving - 45 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 53 minutes. more...