Weigh In record (no journal entry) for 12 February 2021
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1466 kcal
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Fat: 69.37g | Prot: 56.48g | Carb: 161.12g.
Breakfast: Oeuf Dur, Clémentines, Beurre, Pain Grillé Multigrain, Noix de Pécan, Kiwi, Tomates. Lunch: Saumon Fumé, Kiwi, Sauce de Spaghetti avec Des Légumes (Style Fait Maison ), Spaghetti. Dinner: A&W Restaurant Fries, A&W Restaurant Mozza Burger. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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