kathyscoop's Journal, 12 February 2021

195.8 lb Lost so far: 53.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 96.89g | Prot: 77.29g | Carb: 106.21g.   Breakfast: Aldi Sausage Patty, Egg. Lunch: Tostitos Medium Salsa, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans. Dinner: Butter , Italian Bread , Red Lobster Batter Fried Calamari, Beef and Pork Meatballs, Lasagna with Meat. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...

2165 kcal

Activities & Exercise: Sleeping - 7 hours and 53 minutes, Resting - 16 hours and 7 minutes. more...