Jasonschofield1's Journal, 12 February 2021

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 76.46g | Prot: 93.54g | Carb: 168.32g.   Breakfast: Warburtons Medium Sliced White Bread. Lunch: Monster Munch Pickled Onion Crisps (35g). Dinner: Tesco Cinnamon Bun, KP Original Salted Peanuts, Green String Beans, Boiled Potato, Baked or Grilled Salmon. Snacks/Other: Sliced Ham (Extra Lean) . more...

2316 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...