Weigh In record (no journal entry) for 12 February 2021
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173.4 lb
Lost so far: 29.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1896 kcal
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Fat: 89.18g | Prot: 86.69g | Carb: 226.19g.
Breakfast: Green Smoothie, Organic Valley Organic Half & Half, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Claussen Kosher Dill Spears, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Sharp Cheddar Cheese. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Lean Ground Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Wholly Guacamole Wholly Guacamole Minis, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Snacks/Other: Smart Sweets Sweet Fish, Hershey's Sugar Free Chocolate Syrup, Lowfat Frozen Whipped Topping, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, A&W Diet Root Beer, Boulder Canyon Protein Puffs, Gala Apples, Boar's Head Muenster Cheese. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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