Weigh In record (no journal entry) for 09 February 2021
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120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1278 kcal
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Fat: 41.19g | Prot: 44.75g | Carb: 178.70g.
Breakfast: Hafermilch, Coffee, Sugar, Jam Preserves, Levain Surdegsbröd , REWE Bio Frischkäse. Lunch: Barilla Pesto Alla Genovese, Arla Keso Mini, Giovanni Rana Gnocchi. Dinner: Barilla Pesto Alla Genovese, Arla Ost, Arla Keso Mini, Butter , Pågen Surdegsbröd Lantgoda. Snacks/Other: Sweet or Dark Chocolate, Tangerines (Mandarin Oranges) , Cocoa Powder (Unsweetened) , Marabou Mjölkchoklad XL Cookies, Hafermilch, Sugar. more...
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gaining 2.3 lb a week
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