Weigh In record (no journal entry) for 12 February 2021
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2211 kcal
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Fat: 67.14g | Prot: 190.23g | Carb: 211.01g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Barra Mansa Leite Desnatado, Café com Açúcar. Lunch: Molho de Tomate, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Molho de Tomate, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Café com Açúcar, Barra Mansa Leite Desnatado, Bolo de Banana Low Carb. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Café com Açúcar. more...
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3163 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Dormir - 8 hours, Google Fit - 7 hours. more...
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losing 3.1 lb a week
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