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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2852 kcal
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Fat: 135.90g | Prot: 118.06g | Carb: 293.53g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Evercrisp Mani Flamin Hot. Lunch: Palta Reina, Zapallo Italiano Relleno, Aceitunas Verdes, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Maní Confitado, Arrollado Primavera, Rollos de California, Nigiri Salmón, Sushi Palta. Snacks/Other: Jumbo Pan Ciabatta Rustico. more...
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losing 4.1 lb a week
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