dannifatso's Journal, 23 March 2009

138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 64.62g | Prot: 66.49g | Carb: 133.21g.   Breakfast: flaxseed, blueberries, Strawberries, cottage cheese 1%. Lunch: florida avocado, zesty italian dressing, mozzarella cheese, onion, green bell pepper, romaine lettuce, grape tomatoes, Spring Mix. Dinner: butter, corn bread, mushrooms, broccoli, yellow rice, brown rice, pork tenderloin, olive oil, honey, walnuts, onion, baby spinach. Snacks/Other: blueberries, Strawberries, tangelo, water. more...

1978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...